It’s no secret that maintaining a healthy lifestyle can help keep up your sexual performance. Exercise helps. But so does eating a variety of healthy foods.
Dial down the fatty, artery-clogging food and fill up on the stuff that’s good for you: fruits, vegetables, lean proteins and whole grains.
More specifically, Best Life has come up with a roster of foods that help boost a healthy blood flow – one of the keys for sexual function.
* Pomegranate juice: The Journal of Urology finds it cut the risk of erectile dysfunction in rabbits.
* Shrimp salad: The zinc in the shrimp and the folate in leafy greens can boost sperm levels.
* Oatmeal: Helps release testosterone into the blood supply, which can increase your sex drive and orgasm strength.
* Citrus fruits: Vitamin C keeps sperm from clumping, and men who have at least 2,000 milligrams a day improve their sperm counts and motility.
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